top of page

WHEN: Saturday, December 10 from 11:30am to 1:00pm

PRICE:  $30/person

REGISTER: via the MINDBODY app, search Alchemy Hot Yoga

Instructor: Pam Collier, RYT-200

Enhance your Chaturanga. Elevate your Practice.


Chaturanga Dandasana is one of the most important foundational

asanas (yoga poses), yet one of the hardest to master. It is part of

many flows in every class, so make sure you know how to

practice Chaturanga with clarity and ease.

Join Pam as she guides you through the study of the "yoga push-up." Be prepared to play as you develop a strong foundation, learn proper alignment, and build strength. Each student will get Pam's personalized attention and modifications that will help you perform a Chaturanga according to your unique skills.

Master the Chaturanga

Student does a chaturanga using yoga strap.
Chaturanga in the sunset.


You will leave this workshop with a much better understanding of this asana, and the confidence to "take your flow."

This workshop is suitable for all levels of yogis and anyone who wants to Master the Chaturanga!​

About Pam

Pam loves teaching students the nuances of yoga poses, and she especially likes teaching beginner yogis proper form and alignment. Pam teaches classes at Alchemy Hot Yoga and is the owner of Lake Gaston Yoga

Take 60 seconds to watch a few of Pam's tips to help you perform a proper Chaturanga.

bottom of page