WHEN: Saturday, December 10 from 11:30am to 1:00pm
REGISTER: via the MINDBODY app, search Alchemy Hot Yoga
Instructor: Pam Collier, RYT-200
Enhance your Chaturanga. Elevate your Practice.
Chaturanga Dandasana is one of the most important foundational
asanas (yoga poses), yet one of the hardest to master. It is part of
many flows in every class, so make sure you know how to
practice Chaturanga with clarity and ease.
Join Pam as she guides you through the study of the "yoga push-up." Be prepared to play as you develop a strong foundation, learn proper alignment, and build strength. Each student will get Pam's personalized attention and modifications that will help you perform a Chaturanga according to your unique skills.
Master the Chaturanga
You will leave this workshop with a much better understanding of this asana, and the confidence to "take your flow."
This workshop is suitable for all levels of yogis and anyone who wants to Master the Chaturanga!
Pam loves teaching students the nuances of yoga poses, and she especially likes teaching beginner yogis proper form and alignment. Pam teaches classes at Alchemy Hot Yoga and is the owner of Lake Gaston Yoga.