Master the Chatarunga

WHEN: Saturday, January 8, 2022 from 12:00pm to 1:30pm

PRICE:  $20/person

REGISTER: via the MINDBODY app, search Alchemy Hot Yoga

Instructor: Pam Collier, RYT-200

Enhance your Chatarunga. Elevate your Practice.


Chatarunga Dandasana is one of the most important foundational

asanas (yoga poses), yet one of the hardest to master. It is part of

many flows in every class, so make sure you know how to

practice Chaturanga with clarity and ease.

Join Pam as she guides you through the study of the "yoga push-up." Be prepared to play as you develop a strong foundation, learn proper alignment, and build strength. Each student will get Pam's personalized attention and modifications that will help you access Chaturanga according to your unique skills.

You will leave this workshop with a much better understanding of this asana, and the confidence to "take your flow."


This workshop is suitable for all levels of yogis and anyone who wants to Master the Chatarunga!

About Pam

Pam loves teaching students the nuances of yoga poses, and she especially likes teaching beginner yogis proper form and alignment. Pam teaches classes at Alchemy Hot Yoga and is the owner of LKG Flow - Lake Gaston Yoga. 

Pam Collier chatarunga.jpg