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ALCHEMY HOT YOGA

CLASS SCHEDULE

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ALCHEMY HOT YOGA CLASS SCHEDULE

 

Hot Fusion 26

CLASS DESCRIPTIONS

Through a gentle yoga flow, the teacher will guide students through a series of postures inspired by the classic 26 hot yoga asanas. Poses will be held between 20 and 60 seconds with a focus on flexibility, strength, and balance throughout the body. A great class to help all students refine poses. Suitable for all levels.

Hot Power Flow

A challenging and dynamic level 1-2 Vinyasa flow class. This class incorporates poses designed to build strength so you can hold poses longer and sturdier.

Hot Power Flow Express

Same fabulous Hot Power Flow class, condensed to 45 minutes.​

Hot Slow Flow

This class still has the feel of a typical Vinyasa class while slowing down the pace of the class. You will move mindfully and powerfully while building strength and balance on the mat.

Hot Slow Flow & Deep Stretch

“Linger” is the buzzword for this class. Students will be guided through the smooth linking of breath with movement. You will mindfully linger in the asanas giving you time to refine each posture and explore deeper sensations. Awaken your body and clear your mind with this slow flow.​

Hot Vinyasa Flow

Vinyasa is a series of postures connecting breath and movement in a dance-like rhythm. This is an energetic and dynamic class that will get you out of your head and into your body and breath. No two classes are ever the same.

Hot Vinyasa Express

Same fabulous Hot Vinyasa Flow 1-2 class, condensed to 45 minutes.

Level Up – A Level 2 Play Class

This class is available to anyone who regularly attends Hot Vinyasa Flow, Hot Slow Flow, or Hot Power Flow classes. The class starts with a warm-up, then moves to an energetic vinyasa flow that builds to a peak pose, or advanced pose. The teacher will break down the alignment of the pose and offer tricks and tips to help advance your asana practice. Plenty of time is included for Playtime.

Mindful Movement & Meditation (Gentle)
Our teacher will skillfully lead you into proper asana alignment so you find the quiet and stillness (meditation) in each shape. New yogis and experienced yogis alike will benefit from this gentle slow, flow class. You will leave feeling refreshed and renewed.

Pure Yin with Assists

Embrace this quiet, challenging practice by building your foundation through stillness. The class focuses on flexibility and energetic release in the connective tissue of the hips, pelvis, and lower spine with each pose held for between three and five minutes. Yin is a great approach to self-care and restoration.

Restorative Yoga & Guided Meditation

The main focus of Restorative Yoga is to relax in poses, with the aid of props, without strain or pain, to achieve physical, mental and emotional relaxation. Restorative yoga classes are very relaxing and slow-paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably. You will then hold the pose for an extended period of time. This practice is great for balancing an active yoga schedule or giving yourself a break when you feel under the weather.

Strength & Flow with Weights (not heated)

The perfect combinate class! Smart and well-programmed body weight and full body dumbbell work followed by a brief slow yoga flow for release and recovery of muscles and fascia. Come get strong and supple.

Vinyasa Level 2-3 Intermediate-Advanced

Designed for more experienced yogis with a solid understanding of basic yoga postures who are comfortable performing advanced poses. The intermediate-advanced student practices yoga regularly and has begun to master the connection of breath with movement.

Warm Gentle Flow to Restore

This class incorporates simple flowing sequences to warm up the body, as well as slower-paced movements focusing on alignment, strength, balance, and flexibility for 30 minutes. Next, you hold relaxing poses, with the aid of props, without strain or pain, to help achieve physical, mental, and emotional relaxation. Restorative yoga classes are very relaxing and slow-paced. Props, like blocks, bolsters, blankets, and straps are used so that you are supported in your pose comfortably.

Warm Gentle Flow & Yin

This class will ease you into the heat of our hot classes by being about 10 degrees cooler (~ 95˚F). This is a gentle, slower flow than Vinyasa Flow and it includes more floor postures and ends with Yin style poses (held for more than a minute.) The teacher will explain the alignment of each asana and allow you time to breathe and relax into each pose.

Yin & Singing Bowls

Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, Yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts. Singing bowls accompany the practice to further deepen the experience.