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ALCHEMY HOT YOGA

CLASS SCHEDULE

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ALCHEMY HOT YOGA CLASS SCHEDULE

CLASS DESCRIPTIONS

Hot Vinyasa Flow

Vinyasa is a series of postures connecting breath and movement in a dance-like rhythm. This is an energetic and dynamic class that will get you out of your head and into your body and breath. No two classes are ever the same.

Hot Vinyasa Flow Express

Same fabulous Hot Vinyasa Flow 1-2 class, condensed to 45 minutes.

Hot Slow Flow

This class still has the feel of a typical Vinyasa class while slowing down the pace of class. You will move mindfully and powerfully while building strength and balance on the mat.

Warm Gentle Flow to Restore

This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility for 30 minutes. Next you hold relaxing poses, with the aid of props, without strain or pain, to help achieve physical, mental and emotional relaxation. Restorative yoga classes are very relaxing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably.

Restorative

The main focus of Restorative Yoga is to relax in poses, with the aid of props, without strain or pain, to achieve physical, mental and emotional relaxation. Restorative yoga classes are very relaxing and slow-paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably. You will then hold the pose for an extended period of time. This practice is great to balance an active yoga schedule or to give yourself a break when you feel under the weather.

Yin & Singing Bowls

Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, Yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts. Singing bowls accompany the practice to further deepen the experience.