WHAT TO EXPECT
Hot classes are 103 degrees and 35% humidity.
Warm classes are about 95-98 degrees.
Hydrate well prior to class. Bring plenty of water to class.
WHAT TO BRING
Please feel free to bring your own:
Or you may borrow ours that are free of charge.
WHAT TO DO
Please arrive at studio 15 minutes prior to class to get checked in, introduced to the teacher, a tour of the studio, and set up in the hot room.
Q: "I'm new to yoga, what classes should I try first?"
A: Our classes are geared for beginners through advanced levels and our teachers are all trained in how to lead an all-levels class. However, we offer an "Align & Flow" class on Thursday nights at 7pm and several "Slow Flow" classes throughout the week that will help get you familiar with the asanas (postures) and acclimated to the heat.