WHAT TO EXPECT

Hot classes are 103 degrees and 35% humidity.

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Warm classes are about 95-98 degrees.

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Hydrate well prior to class. Bring plenty of water to class.

WHAT TO BRING

Please feel free to bring your own:

• Yoga mat

• Mat towel

• Hand towel

• Water

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Or you may borrow ours that are free of charge.

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WHAT TO DO

Please arrive at studio 15 minutes prior to class to get checked in, introduced to the teacher, a tour of the studio, and set up in the hot room.

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