WHAT TO EXPECT

Hot classes are 103 degrees and 35% humidity.

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Warm classes are about 95-98 degrees.

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Hydrate well prior to class. Bring plenty of water to class.

WHAT TO BRING

Please feel free to bring your own:

• Yoga mat

• Mat towel

• Hand towel

• Water

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Or you may borrow ours that are free of charge.

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WHAT TO DO

Please arrive at studio 15 minutes prior to class to get checked in, introduced to the teacher, a tour of the studio, and set up in the hot room.

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FAQ

Q: "I'm new to yoga, what classes should I try first?"

A: Our classes are geared for beginners through advanced levels and our teachers are all trained in how to lead an all-levels class. However, we offer an "Align & Flow" class on Thursday nights at 7pm and several "Slow Flow" classes throughout the week that will help get you familiar with the asanas (postures) and acclimated to the heat.

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