Beginner's Guide to Chakras Workshop
Amy Bonis is excited to offer a free, two-hour workshop for the Alchemy Hot Yoga community.
Join her for an educational workshop (it's not yoga, it is about yoga) to unlock the mystery of the yoga chakras. Yoga tradition identifies seven energy centers - or chakras - that affect your physical, emotional, and spiritual wellbeing. A 'blocked chakra' can impact everything from your sleep to your energy, digestion, etc. Find out how to move prana, or your life force, through your body via the chakras and bring energy back to your life! The workshop includes a short meditation.
ALL proceeds from this workshop benefit Second Chance Pet Adoptions - the oldest no-kill rescue organization in Wake County.
WHEN: Saturday, February 19 from 3:00pm to 5:00pm
PRICE: Donation based - give what you can at the studio, benefits Second Chance Pet Adoptions
REGISTER: via the MINDBODY app, search Alchemy Hot Yoga
INSTRUCTOR: Amy Bonis, 500 RYT; 200 E RYT
Amy brings passion, knowledge, and experience to all her yoga classes – she has hundreds of hours of training in Kundalini, Ashtanga, Yin, meditation, and Pranayama. Amy’s classes can be challenging, but her messaging, sequencing, and focus on the breath prepares students for the challenge.
Amy is also a full-time mortgage banker and a partner at Equis Run Farm.
Second Chance Pet Adoptions is the oldest no-kill rescue organization in Wake County. At Second Chance, our mission is to champion homeless cats and dogs who are healthy or treatable in the quest to find their forever homes and engage with our community to promote responsible pet ownership–ultimately reducing future generations of homeless animals.