Lauren Alivia, Studio Manager

Lauren Alivia lounging

Lauren Alivia found yoga at a young age, during a tumultuous time in her life. Searching for something that felt different, she found a home in the practice of Power Vinyasa in the heart of downtown Raleigh. The obsession was born. She graduated from One Heart Yoga just a year and a half after her first class in a studio and has since dedicated her days to learning and sharing the practice with depth and passion. Over the years, Lauren’s appreciation for the many layers of the practice led her to studying Hatha, Vinyasa, Ashtanga, Thai Yoga, Yin, hand balancing, partner acrobatics, meditation practices, and yoga for athletes. 

​Lauren has over seven years of experience teaching in a variety of studios and gyms across North Carolina and Georgia, She teaches yoga students of all ages, goals, and experience levels. Lauren geeks out with anatomically sound movement patterns, alignment, mobility for functional movement, and all of the many things the human body is capable of. Her teaching methodology is rooted in helping students shed fear and attachments - to realizing that our greatest limitations are the ones we create in our own minds. 

 

Lauren teaches at Alchemy Hot Yoga and also takes her love of teaching handstands to clinics at Alchemy and across the Triangle and North Carolina.

 

Contact Lauren at LaurenAlivaYoga.com for more information about her workshops.

 

About Lauren

  • ​Owner & Founder, Lauren Alivia Yoga

  • NESTA certified personal trainer

  • E-RYT 200 (Vinyasa), YACEP, certified Rocket Yoga instructor

  • Partner Acrobatics & Performance

  • Thai Bodywork practitioner

These are Lauren's regularly scheduled classes. Check the schedule for any changes. 

Weekday
Time
Class Name
Monday
9:30am
Hot Slow Flow (75 min)
Wednesday
12:00pm
Strength & Flow (w/ weights)
Thursday
9:30am
Vinyasa Flow