"The process of taking something ordinary and turning it into something extraordinary."
YOGA WALL WORKSHOP
Feel Supported, Stay Strong: Yoga Wall Workshop for All Levels
An all-levels wall workshop led by Maggie Pintos designed to incorporate regular vinyasa flow & restorative therapeutic postures against the wall.
The workshop will include a dynamic set of sequences intended to teach proper alignment, strengthen the core, and deepen flexibility.
You will start in legs-up-the-wall pose and move through hip opening and spinal twisting postures. You will then be guided through more active and standing postures.
Open to all levels - some yoga experience is helpful
WHEN: Saturday, Oct. 12 from 1 - 2:30pm
REGISTER: via the MINDBODY app, search Alchemy Hot Yoga
TEACHER: Maggie Pintos
ABOUT MAGGIE
Through her yoga practice and workshops, Maggie has a mission to mentor anyone and everyone so that they transform within through the practice of yoga and energy healing. Maggie offers Reiki, group instruction, and private instruction scheduled through Golden Yogi Maggs.