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Did you know that the wall can serve as a yoga prop? Come to this 90-minute workshop and flow through a dynamic set of sequences using the wall as a way to learn proper alignment, strengthen the core, and deepen your flexibility. 

 

You will start with a regular flow on the mat and then move to standing, seated, and grounding postures using the wall.

This is an all-level workshop suitable for any yogi.

WHEN: Saturday, October 16 from 11:00am to 12:30pm

PRICE:  $25/person

REGISTER: via the MINDBODY app, search Alchemy Hot Yoga

INSTRUCTOR: Maggie Pintos

About Maggie Pintos

Through her yoga practice and workshops, Maggie has a mission to mentor anyone and everyone so that they transform within through the practice of yoga and energy healing. She wants to share her love and passion and to have others join her on her yoga journey.

Maggie offers Reiki, group instruction, and private instruction scheduled through Golden Yogi Maggs. She also teaches at Alchemy Hot Yoga where she teaches Vinyasa Flow and an advanced flow.