Strengthen & Release: Yoga and Self-Care

A fun evening of yoga, self-care, and self-massage

WHEN: Sunday, August 28 from 5:30pm to 7:30pm

PRICE:  $25/person

REGISTER: via the MINDBODY app, search Alchemy Hot Yoga

Instructor: Danielle Forghetti, RYT-200

Strengthen your abs and glutes and release muscle tightness to help ease back pain and stiffness.

 

We've all got lower back (or knees, or hips, or....) aches, pains, and stiffness from too much time at the computer or overdoing it at the gym. Don't just live with it! Find out how strengthening your muscles through yoga combined with myofascial release therapy can give you relief and help prevent future aches.

Danielle stretches her upper back on a therapy ball.
A variety of myofascial release props.

Strengthen

Join Danielle as she guides you through a yoga flow designed to awaken and strengthen your core and glutes for better balance and stability.

Release

After you have worked up a sweat and loosened up your muscles under the wonderful Alchemy infrared heat, you will slow it down with self-massage using myofascial release props.

Myofascial release therapy is the perfect complement to your yoga practice to help improve range of motion and muscle function and ease tension and stiffness. You will learn how to use myofascial release techniques, what to avoid, and the amazing benefits of this self-care work.

Personalized Care
This is why we call it a self-care workshop! Everyone is different and Danielle will work with you and show you the proper techniques for your unique needs. Whether you have chronic shoulder issues or are struggling with sore hamstrings, Danielle will guide you through specific techniques and exercises you can utilize anytime.

Danielle stretches her side using a therapy ball.

About Danielle

Danielle lives a life of fitness and yoga keeps her healthy and focused. She teaches 6:00 am classes at Alchemy three days a week and she considers it a gift to watch the sunrise every morning surrounded by dedicated Alchemy yogis.