Healing. Meditation. Mindfulness.
This workshop starts with a guided meditation and breathwork to calm the nervous system, release anxiety, and bring you to a state of relaxation.
You will then be immersed in a sound bath of high vibration frequencies of singing bowls, chimes, and Nicole's voice. The healing tones can guide the body and mind into a deep state of relaxation where physical, emotional, and energetic healing can occur.
Find out more about the power of singing bowls.
WHEN: Saturday, February 26 from 5:30pm to 6:30pm
REGISTER: via the MINDBODY app, search Alchemy Hot Yoga
INSTRUCTOR: Nicole Bayer
About Nicole Bayer
Through her yoga practice and workshops, Nicole’s intention is to share tools and resources with people seeking peace and stress reduction. Through trauma-informed yoga, guided meditation/visualization, breathing practices, sound therapy, and individualized self-care solutions, her goal is to pass along methods to help others gain a calmer nervous system and heart.