Sound Bath

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Healing. Meditation. Mindfulness. 

 

This workshop starts with a guided meditation and breathwork to calm the nervous system, release anxiety, and bring you to a state of relaxation.

 

You will then be immersed in a sound bath of high vibration frequencies of singing bowls, chimes, and Nicole's voice. The healing tones can guide the body and mind into a deep state of relaxation where physical, emotional, and energetic healing can occur.

Find out more about the power of singing bowls.

WHEN: Saturday, February 26 from 5:30pm to 6:30pm

PRICE:  $30/person

REGISTER: via the MINDBODY app, search Alchemy Hot Yoga

INSTRUCTOR: Nicole Bayer

About Nicole Bayer 

Through her yoga practice and workshops, Nicole’s intention is to share tools and resources with people seeking peace and stress reduction. Through trauma-informed yoga, guided meditation/visualization, breathing practices, sound therapy, and individualized self-care solutions, her goal is to pass along methods to help others gain a calmer nervous system and heart.

Nicole offers private instruction, scheduled through NicYoga. She also teaches at Alchemy Hot Yoga where she teaches Yin & Singing Bowls.