Slow & Roll


WHEN: Sunday, December 12, from 2:00pm to 3:30pm

PRICE:  $25/person

REGISTER: via the MINDBODY app, search Alchemy Hot Yoga

Instructor: Lauren Alivia

This workshop offers the perfect combination of slow-flow yoga and rolling,

using self-massage foam rollers. Through slow-moving mobilization and

intentional trigger-point work, you can inactivate and release your myofascial trigger points. This is ideal to help ease the pain in those hamstrings, quads, glutes, and back and shoulders.

Learn the tools and techniques to feel confident rolling on the foam roller on all areas of your body to release tension, loosen tight and sore muscles, and to improve your overall functional movement.

If you have stiff and sore muscles from either overuse or from sitting all day, then this workshop is for you!
 

About Lauren Alivia

Lauren is the founder and instructor at Lauren Alivia Yoga offering in-person and online group and one-on-one yoga sessions. She also teaches at Alchemy Hot Yoga and takes her love of teaching handstands and other specialty yoga skills to clinics at Alchemy and across the Triangle and North Carolina.

Lauren Alivia lounging