DATE: Saturday, August 12 from 1pm - 2:30pm
REGISTER: via the MINDBODY app, search Alchemy Hot Yoga
Instructor: Lauren Alivia
Don’t let fear hold you back - take your handstands to the next level!
Come play at this specialty inversion workshop offered by Lauren Alivia - the Raleigh area's favorite handstand yogi!
Learn Lauren's favorite drills, tips, and techniques to help you build a solid foundation so you can safely practice handstands. Whether you have never gone upside down or you want to advance your handstand practice, this workshop is for you!.
About Lauren Alivia
Lauren is the founder and instructor at Lauren Alivia Movement, offering in-person and online group and one-on-one yoga sessions. She also teaches at Alchemy Hot Yoga and takes her love of teaching handstands to clinics at Alchemy and across the Triangle and North Carolina.