Deep Tension Relief Workshop
WHEN: Saturday, July 17 from 3:00pm to 5:00pm
REGISTER: via the MINDBODY app, search Alchemy Hot Yoga
Instructor: Nicole Bayer, RYT-500, MT
In this workshop, Nicole follows the Tension & Trauma Releasing Exercise (TRE) system, developed by Dr. David Bercelli, that is based on the fundamental idea that stress, tension and trauma is psychological as well as physical. During the two hours, Nicole will guide you through a series of exercises that will assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises activate a natural shaking or vibrating mechanism deep in the hips, or psoas muscles, in a safe, gentle way that releases muscular tension and calms the nervous system. When the mechanism is activated in a safe and controlled environment, the body can return to a state of balance.
TRE is a self-help tool and a usable practice you can take into your life.
No yoga experience is necessary.
About Nicole Bayer
Through her yoga practice and workshops, Nicole’s intention is to share tools and resources with people seeking peace and stress reduction. Through trauma-informed yoga, guided meditation/visualization, breathing practices, sound therapy, and individualized self-care solutions, her goal is to pass along methods to help others gain a calmer nervous system and heart.