Acroyoga Foundations - Beginner Friendly!
WHEN: Sunday, August 1 from 2:30pm to 4:30pm
REGISTER: via the MINDBODY app, search Alchemy Hot Yoga
Instructor: Lauren Alivia with Matt Berno
Come play at this beginner-friendly acroyoga workshop. A form of partner yoga, acroyoga combines the playful side of acrobatics with yoga philosophy for a fun two hours.
Learn Lauren's favorite tips and techniques that will teach you how to lift others and how to be lifted, and the alignment you need to do this safely and more easily. Build a foundation so you can safely practice acroyoga with others.
No partner or experience is necessary!
About Lauren Alivia
Lauren is founder and instructor at Lauren Alivia Yoga offering in-person and online group and one-on-one yoga sessions. She also teaches at Alchemy Hot Yoga and takes her love of teaching handstands to clinics at Alchemy and across the Triangle and North Carolina.